Inspiration, Photography
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Wishing you good health


A man’s health can be judged by which he takes two at a time – pills or stairs.  -Joan Welsh


Health is not simply the absence of sickness. -Hannah Green


To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”- Buddha


The ability to be in the present moment is a major component of mental wellness.  -Abraham Maslow


The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. -Greg Anderson


I’ve heard claims that we can wish our way to perfect, permanent wellness, but I haven’t seen any proof of that. Sickness and death are part of life.  But you can optimize your life. You can make progress as you strive toward perfection. -Brian Carter


No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.- Buddha




Beautiful photos from patrick smith.  Go here to see more of his work: and here:

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