zen habits


I hope you enjoy these articles.  Have a wonderful day!  FeeFee

21_inspiration

 

a very nice link with recipes and articles to help you live a more zen life:

http://zenhabits.net/2007/08/gtd-for-bloggers-mistakes-freelancers-make-and-losing-50-pounds-a-year/

20_inspiration

many more articles by the same author:

http://zenhabits.net/archives/

popular posts by catergory:

http://zenhabits.net/archives/#popular

excerpt from Tips for Living in the Moment:

It takes practice. But it can be achieved at times. To help inspire you to live in the moment, here are 5 great examples:

  1. Children. There’s no one better at being present than a child. I love to watch my three-year-old son, Seth, as he plays. He’s not thinking about what happened to him yesterday, or what he’s going to do later today. He’s Spiderman, and he’s fighting the bad guys, and nothing else in the world exists. If he gets mad about something, he overreacts, and nothing else in the world matters but what has upset him. But he’ll cry about it, and then soon return to normal, happy again, the offending situation forgotten without a grudge. He has no cares about tomorrow, and for that, I love to watch him. We need to use children as inspiration, and try to be like them sometimes. Jesus instructed us, “Be as a child,” and those were wise words.
  2. Cats. I also like watching my cat, Riddle. He thinks he’s a lion. He’ll stealthily stalk an insect or lizard, as if he’s hidden in tall grass on the savanna, and then he pounces and attacks. You know he’s not thinking about what he had for breakfast or what furniture needs to be clawed to shreds later in the day. Cats (and other animals) are all about the Now. Be like a cat.
  3. My wife and dessert. My wife Eva really knows how to eat dessert. Actually, of all the people I know, she may be the best at being in the moment, completely. She can really enjoy something, with all of her being. I’ve learned how to eat dessert by watching her — while I tend to gobble something quickly, Eva closes her eyes, and slowly puts a spoon of ice cream in her mouth. She savors the flavor, the texture, the coolness, the sweetness, the chocolateness of it. Eva enjoys things more than most human beings, and she inspires me. The next time you eat something, try not to think about anything else, not to read, not to talk to someone — just experience the food.
  4. Zen sweeper. It’s been said that the only two jobs of a Zen monk are sitting zazen (meditation) and sweeping. Cleaning is one of the daily rituals of a Zen monk, one of their most important daily practices. They sweep or rake, and they try to do nothing else. They aren’t thinking about being in a Zen state — the Zen state is the sweeping. The next time you’re doing housework (or anything, really), try concentrating on the housework, on the dust, on the motion, on the sensation. See this interesting article for more on this.
  5. Yourself, lost in something. You’ve been in the moment plenty of times. Can you remember a time when you lost yourself in a task? Not lost in thought, but lost in the doing of the task itself — you were concentrating fully, you thought of nothing else. The world disappeared. It might have been work — you might have achieved that state of mind known as “flow” — or it could have been a hobby, playing sports, yardwork, fixing something, anything. Try to remember a time like that, and replicate it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s